Since 2025 is nearly here, you’ve likely got ideas for self-improvement in mind. It’d be no surprise if you plan to lose weight or learn a new skill in the new year. Having said that, remember to make “great oral health” one of the projects you pursue; it’ll make the next twelve months even better! Your Bellingham dentist will even help by suggesting some oral habits to consider. So, try out these New Year’s resolutions for a healthier smile come January.
Brush & Floss Every Day
If you want a clean smile, you won’t go wrong with daily brushing and flossing. These two habits are crucial to good oral health.
You see, brushing and flossing remove plaque – the bacterial film that builds up on teeth. This stuff puts you at risk of tooth decay, gum disease, and worse when left unchecked. Given those facts, using your toothbrush and floss will protect your whole mouth from harm. Just remember to brush twice daily for two minutes, and do your flossing right before bed.
Stick to Mouth-Healthy Meals
Your diet plays a big role in your grin’s overall strength. That being the case, another resolution to try is sticking to mouth-healthy meals.
Indeed, foods and drinks can impact whether your smile thrives or not. Having too many sugary sweets and treats erodes your enamel, making cavities much more likely. On the other hand, many nutrients from fruits and veggies help your body fight harmful oral bacteria. Crisp apples, carrots, and celery even clean plaque from teeth and freshen breath!
Avoid Smoking & Drinking
Many view smoking and drinking as great stress relievers, but these habits don’t help your mouth. A resolution to avoid them would do your smile loads of good.
The simple fact is that tobacco and alcohol damage oral health. The former can stain teeth and cause gum disease, while the latter often triggers lousy breath and dry mouth. Giving up both products is the better choice, though even reducing your intake makes a big difference.
Get More Dental Checkups
Even the most diligent people can’t protect their teeth and gums alone. To ensure you don’t overlook anything, resolve to attend more dental checkups this next year.
You see, checkups prevent oral issues from doing severe smile damage. They let dentists diagnose and treat problems before your mouth worsens. Thanks to that reality, attending more dental visits is far from a waste of time; doing so gives your grin a chance to thrive!
With these New Year’s resolutions for a healthier smile, you’ll surely have a stellar 2025. Keep that in mind once January 1st arrives!
About the Practice
Moreno & Young Dental is based in Bellingham, WA. Led by Drs. Moreno, Young, and Pfeiffer, our practice proudly provides comprehensive dentistry under one roof. That means we offer preventive, cosmetic, and restorative treatments tailored to your mouth’s unique needs! From dental checkups to dental implants, we have what it takes to make any smile thrive. For more details or to book a visit, please contact us on our website or by phone at (360)-676-0642.