All of us have trouble getting enough rest at times. But when your sleep problems interfere with the quality of your life you may want to consider sleep apnea therapy in Bellingham. Getting treatment now will help to prevent even more serious health problems later.

What is Sleep Apnea?

Our bodies undergo many changes when we sleep. One thing that remains the same however is the ever-present need to breathe. But for some people inhaling and exhaling becomes more difficult when they’re at rest. Here’s what happens:

• The windpipe or sinuses partially collapse, leading to snoring, difficulty staying asleep or choking. The subject may wake up numerous times during the night, often without realizing it.
• Deep, refreshing sleep becomes harder and harder to get as time goes on. The person may try to compensate with caffeine, tobacco or other short-term stimulants. But these products failed to address the underlying problem.
• Over time, the symptoms of sleep apnea can increase the risk of hypertension, diabetes, clinical depression, constant fatigue and dementia. They can even cause death in certain circumstances.

As you can see, sleep apnea is a serious condition that you dare not ignore.

At You at Risk for Sleep Apnea?

Apnea can affect people of any age or fitness level, including children. However, the following factors can put you at special risk for developing this disorder:

• Researchers have found a strong link between apnea and being significantly overweight.
• Tobacco use can restrict the lungs and irritate the throat, even during sleep.
• Physical inactivity. Those who live sedentary lifestyles are more likely to have trouble breathing at night than their more active counterparts.
• Alcohol abuse. Alcohol depresses the central nervous system, which can contribute to airway obstruction.

Those who suffer from sleep apnea often display the following symptoms:

• Pronounced fatigue. Many people with sleep apnea find themselves falling asleep throughout the day, even when working or driving.
• Elevated blood pressure. A tired body must work harder to keep going, taking an added toll on the circulatory system.
• Frequent confusion or “brain fog.” A tired brain cannot function as well as one that gets quality rest.
• Depression, nervousness, and/or irritability. The inability to enjoy quality sleep affects the sufferer’s emotional wellbeing in many ways.
• Dry mouth. People who are constantly sipping liquids may be compensating for sleep apnea’s effects.
• Nighttime urination. If you find yourself waking frequently at night, then sleep apnea may be the cause.
• Sexual performance issues. Apnea can compromise blood flow to the male sex organ.

Many dental professionals are specially trained in sleep apnea diagnosis. Treatment options include oral appliances, night breathing equipment (CPAP), and lifestyle changes. Surgery to remove the obstructive tissue can help as well. Your dentist in Bellingham can recommend the right options for you.

Ignoring the symptoms of sleep apnea will cost you much more than a good night’s rest. See a dentist or other healthcare professional  right away if you notice any of the symptoms mentioned above. You’ll not only sleep better at night, you’ll find yourself going through your day with more reasons to smile.

About the Author

Dr. John Young joined the team at Mureno & Young Dental in 2009. He earned his DDS degree from the University of Washington. You can reach his office online or by calling (360) 676-0642.