They say the best defense is good offense, and that certainly applies to staying healthy during flu season and COVID-19. And, without a doubt, the best “game plan” comes from the Centers For Disease Control, who determine the most effective strategies for preventing the spread. From there, healthcare providers such as a doctor or dentist in Bellingham are in a great position to share that information with the community. And, particularly right now, people should be using both local and national resources for the most up-to-date health information available. Keep reading for a helpful summary of 5 tips from the CDC for how to protect yourself and others from viruses like COVID-19.